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December 2017

Somatic Movement Class

December 15 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

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Somatic Movement Class

December 22 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

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Somatic Movement Class

December 29 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

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January 2018

Somatic Movement Class

January 5, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

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Somatic Movement Class

January 12, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

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Somatic Movement Class

January 19, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

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Somatic Movement Class

January 26, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »
February 2018

Somatic Movement Class

February 2, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

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Somatic Movement Class

February 9, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

February 16, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

February 23, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »
March 2018

Somatic Movement Class

March 2, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

March 9, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

March 16, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

March 23, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

March 30, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »
April 2018

Somatic Movement Class

April 6, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

April 13, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

April 20, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

April 27, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »
May 2018

Somatic Movement Class

May 4, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

May 11, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

May 18, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

May 25, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »
June 2018

Somatic Movement Class

June 1, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

June 8, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

June 15, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

June 22, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »

Somatic Movement Class

June 29, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »
July 2018

Somatic Movement Class

July 6, 2018 @ 11:30 am - 12:30 pm
The Women’s Building, Women's Building 3543 18th St #8
San Francisco, CA 94110 United States
+ Google Map
$10

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain…

Find out more »