February 17, 2017 @ 11:30 am – 12:30 pm
The Women's Buildling
3543 18th St
San Francisco, CA 94110
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Feldenkrais – Somatic Movement @ The Women's Buildling | San Francisco | California | United States

The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain strength and vitality. Improve your balance, coordination and concentration. Wear loose, comfortable clothing you can move in!
$10 for the movement class, drop in for general public.