Wellness Classes

Feel better! Breathe, move, live addiction-free. Or just have fun in our wellness classes.

 

Dance, yoga, body-alignment, meditation 12-step program: Free or low-cost. You can do it here at The Women’s Building!

Join us for

  • Yoga, Meditation, Tai Chi
  • Dance: Swing Dance, Mambo, Rhythm & Motion exercise
  • Narcotics Anonymous
  • Feldenkreis for body alignment, flexibility and reduced stress
  • Free Yoga class Mondays at 9 am and Thursdays at 2:30 pm
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Volunteer

Yoga and Zumba teachers: you can lift spirits and help create a sense of well-being in our community by volunteering your class time.

Volunteer Now

Contact

Visit us at the Community Resource Room
We are located on the 1st Floor

(415) 431-1180 ext. 11