An event every week that begins at 11:30am on Friday, repeating indefinitely
The weekly Somatic movement lessons are based on Feldenkrais Awareness Through Movement® and Body-Mind Centering® approaches. They are verbally guided, gentle movements that improve flexibility, posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The group lessons integrate movement with thinking, feeling, sensing and visualization. In this learning method you will discover how to: Relax more and breathe better. Diminish your pain and tension and gain strength and vitality. Improve your balance, coordination and concentration.
Wear loose, comfortable clothing you can move in!
Free , drop in for general public.