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September 3, 2019 @ 7:15 pm - 9:00 pm$20
Do you often get stuck in your head, overwhelmed by repeating thoughts that don’t serve you? Are you looking for ways to feel more free, inspired and strong?
This dynamic meditation will get you out of your head and into your body, so you can break through old patterns and start the day feeling more powerful, more connected and better able to express yourself.
This practice is accessible for complete beginners as well as people with meditation and dance experience. There is no choreography, and there are no mistakes, just your unique expression through breath, movement, presence and community.