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Free Intro to Meditation class

March 25 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until April 29, 2019

In this Introduction to Meditation class, we will learn mindfulness and meditation techniques that can empower us to recognize and be aware of the mental traps that bring us down in our daily lives. We will learn to apply mindfulness in everyday situations to further career success, productivity, better relationships and learning to create deep stillness that leads to inner happiness.

Shine by Qoya Dance

March 26 @ 7:00 pm - 8:30 pm

The theme is SHINE. Set intentions, pick an oracle card, release stress, open your heart and connect with your true self. Space is limited

Free Intro to Meditation class

April 1 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until April 29, 2019

In this Introduction to Meditation class, we will learn mindfulness and meditation techniques that can empower us to recognize and be aware of the mental traps that bring us down in our daily lives. We will learn to apply mindfulness in everyday situations to further career success, productivity, better relationships and learning to create deep stillness that leads to inner happiness.

Free Intro to Meditation class

April 8 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until April 29, 2019

In this Introduction to Meditation class, we will learn mindfulness and meditation techniques that can empower us to recognize and be aware of the mental traps that bring us down in our daily lives. We will learn to apply mindfulness in everyday situations to further career success, productivity, better relationships and learning to create deep stillness that leads to inner happiness.

Free Intro to Meditation class

April 15 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating until April 29, 2019

In this Introduction to Meditation class, we will learn mindfulness and meditation techniques that can empower us to recognize and be aware of the mental traps that bring us down in our daily lives. We will learn to apply mindfulness in everyday situations to further career success, productivity, better relationships and learning to create deep stillness that leads to inner happiness.

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