Wellness Classes
Feel better! Breathe, move, live addiction-free. Or just have fun in our wellness classes.Free Yoga class on Wednesdays from 3pm – 4pm!
Other Wellness Classes & Groups Suspended For In-Person Meetings Until Further Notice.
Dance, yoga, body-alignment, meditation 12-step program: Free or low-cost. You can do it here at The Women’s Building!
Join us for
- Yoga, Meditation, Tai Chi
- Dance: Swing Dance, Mambo, Rhythm & Motion exercise
- Narcotics Anonymous
- Feldenkreis for body alignment, flexibility and reduced stress
- Free Yoga class Wednesday 3pm-4pm
Volunteer
Great volunteers make all of our services possible. If you have a few hours a week, you can help people with a wide range of skills and services that can change their lives for the better!