Wellness Classes
Feel better! Breathe, move, live addiction-free. Or just have fun in our wellness classes.SanArte:
Community Wellness for Mind, Body & Spirit
In response to intensifying immigration policies, TWB is holding Healing Circles Workshops to address the urgent wellness needs of Latina immigrant women. This six-month program, led by and for Latina women, builds community power through culturally-rooted wellness practices across mind, body, and spirit. By equipping Latina women with resources for resilience and organizing, we strengthen immigrant communities’ capacity to combat systemic inequities and advocate for racial and economic justice.
For more than 45 years, TWB has provided safe spaces where women connect, share experiences, and access resources to lead dignified, safe, and joyful lives. Our Healing Circles Workshops program offers Latina women in migrant communities tools to create their own safe spaces through wellness practices addressing mind, body, and spirit.
Calendar of Activities:
Sanación Holística
Lunes 19 de mayo | 5:30 – 6:30 PM | Sala Audre Lorde: Tereza Iñiguez Flores, con más de 35 años en sanación holística, nos guiará en una experiencia de meditación restauradora. Un espacio para reconectar y sanar juntas.
Cuidado entre Compañeras para la Resiliencia Colectiva
27 de mayo | 11 AM – 1 PM | Sala Audre Lorde:
Aprender a formar un sistema de apoyo mutuo. Organizaremos grupos de 4 personas que se cuidarán entre sí, combinando saberes comunitarios y salud integral. El objetivo es crear una red sólida para enfrentar crisis y romper el aislamiento, aprendiendo a pedir y ofrecer ayuda con dignidad. Este es un modelo escalable: cada participante podrá replicar su propio triángulo de apoyo.
Próximas fechas:
Junio 24 | 5-7 PM | Sala Audre Lorde
Julio 29 | 11-1 PM | Sala Audre Lorde
Agosto 26 | 11-1 PM | Sala Audre Lorde
Manejo del estrés y plantas medicinales
2 de junio | 5:30 – 6:30 PM | Sala Audre Lorde:5:30 – 6:30 PM | Sala Audre Lorde: Taller de bienestar donde aprenderemos sobre el manejo del estrés y el apoyo a nuestro sistema nervioso utilizando plantas medicinales con Phanie, herbolaria y fundadora de Apothecary For The People (@apothecary4theppl )
Taller SomaticoJulio 31 | 5-7 PM | Sala Audre Lorde
Yoga : Agosto 27 | 5:30-6:30 PM | Sala Audre Lorde
Baile con Bienstar | Septiembre TBD
Taller de Cerámica con Artillery Octubre 1 | 5:30-7 PM | Sala Audre Lorde
No More Wednesday Yoga Sessions
Other Wellness Classes & Groups Suspended For In-Person Meetings Until Further Notice.
Join us for
- Yoga, Meditation, Tai Chi
- Dance: Swing Dance, Mambo, Rhythm & Motion exercise
- Narcotics Anonymous
- Feldenkreis for body alignment, flexibility and reduced stress
- Free Yoga class Wednesday 3pm-4pm
Volunteer
Great volunteers make all of our services possible. If you have a few hours a week, you can help people with a wide range of skills and services that can change their lives for the better!