Wellness Classes
Feel better! Breathe, move, live addiction-free. Or just have fun in our wellness classes.Free Yoga class on Wednesdays from 3pm – 4pm!
Other Wellness Classes & Groups Suspended For In-Person Meetings Until Further Notice.
Dance, yoga, body-alignment, meditation 12-step program: Free or low-cost. You can do it here at The Women’s Building!
Join us for
- Yoga, Meditation, Tai Chi
- Dance: Swing Dance, Mambo, Rhythm & Motion exercise
- Narcotics Anonymous
- Feldenkreis for body alignment, flexibility and reduced stress
- Free Yoga class Wednesday 3pm-4pm
Volunteer
Great volunteers make all of our services possible. If you have a few hours a week, you can help people with a wide range of skills and services that can change their lives for the better!
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The Women’s Building is a safe place focused on women’s issues. Here everyone can come together and find their own confidence and strength. We offer everyone the tools and resources to create better lives for themselves, their family and their community.