Wellness Classes

Feel better! Breathe, move, live addiction-free. Or just have fun in our wellness classes.

Dance, yoga, body-alignment, meditation 12-step program: Free or low-cost. You can do it here at The Women’s Building!

Join us for

  • Yoga, Meditation, Tai Chi
  • Dance: Swing Dance, Mambo, Rhythm & Motion exercise
  • Narcotics Anonymous
  • Feldenkreis for body alignment, flexibility and reduced stress
  • Free Yoga class Mondays at 9 am and Thursdays at 2:30 pm
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List of Events

Tai Chi Ch’uan

June 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Swing or Nothing! Dance Classes

June 17 @ 6:45 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Learn to Lindy Hop the classic partner swing dance from 1930’s, with your fun and friendly instructors Nathan and Miriam. Along the way you’ll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!! $50 monthly pre-registration, $60 monthly door, $15 single class.

Qoya Dance for Women

June 17 @ 7:00 pm - 8:30 pm

Qoya Dance For Women With Kate Winch The theme is ABUNDANCE 💜 A movement system based on the idea, that through movement we remember. Tap into the wisdom of your body, remembering that we are wise, wild and free. Pick an oracle card, set an intention, open your heart and let go of anything that doesn't serve you and reconnect with your true self. Space is limited, you can register here... http://katewinch.com/live-events/ More about Qoya here... https://qoya.love

Narcotics Anonymous

June 18 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Narcotics Anonymous

June 19 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

June 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Intro to Meditation

June 20 @ 7:30 am - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until June 27, 2019

Find your focus.

Narcotics Anonymous

June 20 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

June 20 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

June 21 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

June 24 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

June 24 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

June 24 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Swing or Nothing! Dance Classes

June 24 @ 6:45 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Learn to Lindy Hop the classic partner swing dance from 1930’s, with your fun and friendly instructors Nathan and Miriam. Along the way you’ll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!! $50 monthly pre-registration, $60 monthly door, $15 single class.

Narcotics Anonymous

June 25 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Narcotics Anonymous

June 26 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

June 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Intro to Meditation

June 27 @ 7:30 am - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until June 27, 2019

Find your focus.

Narcotics Anonymous

June 27 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

June 27 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

June 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

July 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

July 1 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

July 1 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Swing or Nothing! Dance Classes

July 1 @ 6:45 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Learn to Lindy Hop the classic partner swing dance from 1930’s, with your fun and friendly instructors Nathan and Miriam. Along the way you’ll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!! $50 monthly pre-registration, $60 monthly door, $15 single class.

Narcotics Anonymous

July 2 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Narcotics Anonymous

July 3 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

July 3 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Narcotics Anonymous

July 4 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

July 4 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

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Volunteer

Great volunteers make all of our services possible. If you have a few hours a week, you can help people with a wide range of skills and services that can change their lives for the better!

Contact Us

Visit us at the Community Resource Room
We are located on the 1st Floor
(415) 431-1180 EXT. 11

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The Women's Building

The Women’s Building
3543 18th St. #8
San Francisco, CA 94110
Tel: (415) 431-1180
Fax: (415) 861-8969

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Community Resource Room
(415) 431-1180 ext. 11
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