Wellness Classes
Feel better! Breathe, move, live addiction-free. Or just have fun in our wellness classes.
Dance, yoga, body-alignment, meditation 12-step program: Free or low-cost. You can do it here at The Women’s Building!
Join us for
- Yoga, Meditation, Tai Chi
- Dance: Swing Dance, Mambo, Rhythm & Motion exercise
- Narcotics Anonymous
- Feldenkreis for body alignment, flexibility and reduced stress
- Free Yoga class Mondays at 9 am and Thursdays at 2:30 pm
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Volunteer
Yoga and Zumba teachers: you can lift spirits and help create a sense of well-being in our community by volunteering your class time.
Contact
Visit us at the Community Resource Room
We are located on the 1st Floor