Wellness Classes

Feel better! Breathe, move, live addiction-free. Or just have fun in our wellness classes.

Dance, yoga, body-alignment, meditation 12-step program: Free or low-cost. You can do it here at The Women’s Building!

Join us for

  • Yoga, Meditation, Tai Chi
  • Dance: Swing Dance, Mambo, Rhythm & Motion exercise
  • Narcotics Anonymous
  • Feldenkreis for body alignment, flexibility and reduced stress
  • Free Yoga class Mondays at 9 am and Thursdays at 2:30 pm
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List of Events

Narcotics Anonymous

December 10 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Narcotics Anonymous

December 11 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

December 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Narcotics Anonymous

December 12 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

December 12 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

December 13 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

iHeart Mambo

December 15 @ 7:00 pm - 11:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Third of the month, repeating indefinitely

iHeartMambo Vinyl Sundays, held on the 3rd Sunday of the month. (Dates sometimes change, so please check iheartmambo.com to confirm dates and times.) Class salsa tunes are played on vinyl by renowned DJ Mayimbe of LA. Beginning at 7pm, a one hour lesson is taught by resident instructor Anthony Umina, followed by social dancing form 8 pm to 11 pm.

Community Yoga Class

December 16 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

December 16 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

December 16 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Swing or Nothing! Dance Classes

December 16 @ 6:45 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Learn to Lindy Hop the classic partner swing dance from 1930’s, with your fun and friendly instructors Nathan and Miriam. Along the way you’ll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!! $50 monthly pre-registration, $60 monthly door, $15 single class.

Narcotics Anonymous

December 17 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Narcotics Anonymous

December 18 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

December 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Narcotics Anonymous

December 19 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

December 19 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Decolonizing Motherhood ~ Reclaiming Ancestral Traditions

December 19 @ 7:00 pm - 9:00 pm

In this class we will gather in circle to explore our individual and collective ancestry as it relates to our experience of becoming mothers. Rooted in the belief that life is sacred and our relationships and connections form the basis of wellbeing and health, we will design a map for creating community in early motherhood and beyond. As modern society increasingly pathologizes womanhood, and more women experience states of loneliness , isolation , feelings of anxiety and feelings of depression…

Narcotics Anonymous

December 20 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

December 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

December 23 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

December 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Swing or Nothing! Dance Classes

December 23 @ 6:45 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Learn to Lindy Hop the classic partner swing dance from 1930’s, with your fun and friendly instructors Nathan and Miriam. Along the way you’ll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!! $50 monthly pre-registration, $60 monthly door, $15 single class.

Narcotics Anonymous

December 24 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Narcotics Anonymous

December 25 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

December 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Narcotics Anonymous

December 26 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

December 26 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

December 27 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

December 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

December 30 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

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Great volunteers make all of our services possible. If you have a few hours a week, you can help people with a wide range of skills and services that can change their lives for the better!

Contact Us

Visit us at the Community Resource Room
We are located on the 1st Floor
(415) 431-1180 EXT. 11

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The Women’s Building is a safe place focused on women’s issues. Here everyone can come together and find their own confidence and strength. We offer everyone the tools and resources to create better lives for themselves, their family and their community.

The Women's Building

The Women’s Building
3543 18th St. #8
San Francisco, CA 94110
Tel: (415) 431-1180
Fax: (415) 861-8969

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Community Resource Room
(415) 431-1180 ext. 11
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