Wellness Classes

Feel better! Breathe, move, live addiction-free. Or just have fun in our wellness classes.

Dance, yoga, body-alignment, meditation 12-step program: Free or low-cost. You can do it here at The Women’s Building!

Join us for

  • Yoga, Meditation, Tai Chi
  • Dance: Swing Dance, Mambo, Rhythm & Motion exercise
  • Narcotics Anonymous
  • Feldenkreis for body alignment, flexibility and reduced stress
  • Free Yoga class Mondays at 9 am and Thursdays at 2:30 pm
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List of Events

Narcotics Anonymous

October 18 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Waking Confidence: How to Manage Shame and Get Stuff Done

October 19 @ 12:00 pm - 4:00 pm

A workshop for women who give too much but are never enough Are you exhausted by trying to meet others’ needs all the time? Do you have ideas that you are afraid to try out? Is there a nasty voice in your head that tells you that you aren’t good enough? If so, you might be struggling with shame. Shame is draining and isolating, and it can hold women back from all kinds of possibilities. The good news? You are…

iHeart Mambo

October 20 @ 7:00 pm - 11:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Third of the month, repeating indefinitely

iHeartMambo Vinyl Sundays, held on the 3rd Sunday of the month. (Dates sometimes change, so please check iheartmambo.com to confirm dates and times.) Class salsa tunes are played on vinyl by renowned DJ Mayimbe of LA. Beginning at 7pm, a one hour lesson is taught by resident instructor Anthony Umina, followed by social dancing form 8 pm to 11 pm.

Community Yoga Class

October 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

October 21 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

October 21 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Swing or Nothing! Dance Classes

October 21 @ 6:45 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Learn to Lindy Hop the classic partner swing dance from 1930’s, with your fun and friendly instructors Nathan and Miriam. Along the way you’ll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!! $50 monthly pre-registration, $60 monthly door, $15 single class.

Narcotics Anonymous

October 22 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Narcotics Anonymous

October 23 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

October 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Narcotics Anonymous

October 24 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

October 24 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

October 25 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

October 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

October 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

October 28 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Swing or Nothing! Dance Classes

October 28 @ 6:45 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Learn to Lindy Hop the classic partner swing dance from 1930’s, with your fun and friendly instructors Nathan and Miriam. Along the way you’ll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!! $50 monthly pre-registration, $60 monthly door, $15 single class.

Narcotics Anonymous

October 29 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

New Moon Circle with Linda Addis and Emily

October 29 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

One event on September 27, 2019 at 6:00 pm

One event on October 29, 2019 at 6:00 pm

One event on November 26, 2019 at 6:00 pm

A coven for modern wise-women to rise together and stand stronger. Our Sisterhood is here to support all women, at any stage and age. It’s a safe space to be seen and to let down the walls so you can express yourself fully and stand in your power. Each month we gather in San Francisco during the during the new moon to honor the sacred bond of sisterhood and ourselves. By coming together in circle we reclaim what has been…

Narcotics Anonymous

October 30 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

October 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Narcotics Anonymous

October 31 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

October 31 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

November 1 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Community Yoga Class

November 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

No experience needed. Some mats are available, or bring your own.

Narcotics Anonymous

November 4 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Tai Chi Ch’uan

November 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

Conducting a regular beginning, advanced form correction and push-hands classes and still accepting students! Advanced form at 6 pm. Beginning class at 7 pm. $90/month. Purchase Tickets

Swing or Nothing! Dance Classes

November 4 @ 6:45 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday, repeating indefinitely

Learn to Lindy Hop the classic partner swing dance from 1930’s, with your fun and friendly instructors Nathan and Miriam. Along the way you’ll have fun, learn to dance, meet new people and get experience all at once. No partner needed. No dance experience needed. Beginners welcome!! $50 monthly pre-registration, $60 monthly door, $15 single class.

Narcotics Anonymous

November 5 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

Narcotics Anonymous

November 6 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

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Volunteer

Great volunteers make all of our services possible. If you have a few hours a week, you can help people with a wide range of skills and services that can change their lives for the better!

Contact Us

Visit us at the Community Resource Room
We are located on the 1st Floor
(415) 431-1180 EXT. 11

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The Women’s Building is a safe place focused on women’s issues. Here everyone can come together and find their own confidence and strength. We offer everyone the tools and resources to create better lives for themselves, their family and their community.

The Women's Building

The Women’s Building
3543 18th St. #8
San Francisco, CA 94110
Tel: (415) 431-1180
Fax: (415) 861-8969

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Community Resource Room
(415) 431-1180 ext. 11
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